1. Know that the world “out there” reflects your reality “in here.” The people
you react to most strongly, whether with love or hate, are projections of your
inner world. What you most love is what you most wish for in yourself. Use the
mirror of relationships to guide your evolution. The goal is total self-knowledge.
When you achieve that, what you most want will automatically be there,
and what you most dislike will disappear.
2. Shed the burden of judgment – you will feel much lighter. Judgment imposes
right and wrong on situations that just are. Everything can be understood and
forgiven, but when you judge, you cut off understanding and shut down the
process of learning to love. In judging others, you reflect your lack of self-
acceptance. Remember that every person you forgive adds to your self-love.
3. Don’t contaminate your body with toxins, either through food , drink, or
toxic emotions. Your body is more than a life-support system. It is the vehicle
that will carry you on the journey of your evolution. The health of every cell
directly contributes to your state of well-being, because every cell is a point
of awareness within the field of awareness that is you.
4. Replace fear-motivated behavior with love-motivated behavior. Fear is the
product of memory, which dwells in the past. Trying to impose the past on the
present will never wipe out the threat of being hurt. That happens only when
you find the security of your own being, which is love. Motivated by the truth
inside you, you can face any threat because your inner strength is invulnerable
5. Understand that the physical world is just a mirror of a deeper intelligence.
Intelligence is the invisible organizer of all matter and energy, and since a
portion of this intelligence resides in you, you share in the organizing power
of the cosmos. Because you are inseparably linked to everything, you cannot
afford to foul the planet’s air and water. But at a deeper level, you cannot afford
to live with a toxic mind, because every thought makes an impression on the
whole field of intelligence. Living in balance and purity is the highest good
for you and the Earth.
Adapted from Ageless Body, Timeless Mind, by Deepak Chopra
(Three Rivers Press, 1998).